I started helping a locally based business owner in September 2017 who came to me several stone over weight. Whilst he had physical strength, his desk bound work meant that he had piled on the pounds over the years and his work had been prioritised over his fitness.
We came up with an initial plan which we worked on fro 6 weeks. He had admitted during our initial consultation that he gets bored easily so we had to adapt the plan on a regular basis to keep his interest.
Within less than 3 months he had managed to shift 3 stone.