Category Archives: General Fitness

The Importance of Unilateral Training

Why should you incorporate unilateral training into your workouts?

Unilateral training are exercises using just one leg or one arm. By using just one limb at a time, whether it be an arm or leg, it will help increase your core stability. Your body will have to balance itself out to keep your core stable when...
Read more

Fitness Goals For 2018

Happy New Year!

It’s a new year and for a great many people that means new goals. If your New Years resolution is to get fit, lose a bit of weight or even bulk up then great! But why join the gym and get active if you don’t enjoy it ?

Why Fitness And Fun Go Hand...

Read more

Setting Fitness Goals

Why Setting Goals is important for Fitness.

Setting goals is very important for many aspects of life, and particularly for training in fitness. Without direction how will you know when you've achieved something?

What Is The SMART Principle?

When deciding your fitness goal or goals make sure it's within the SMART principles. SMART is a mnemonic that...
Read more