Category Archives: Diet

Tips For Trying Not To Snack

As the summer is fast approaching and beach season is just around the corner, my diet and my workouts have started to change. It’s time to start stripping away that layer of fat and try and reveal the lean muscle tissue that is underneath. My first month has been up and down and at times I’ve...
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Using The 80:20 Method

How The 80:20 Diet Can Help With Those Cravings

The word "diet" is often associated with negative feelings - you can't eat this, you shouldn't eat that, you must never eat those! Diets don't need to be boring, and you don't need to make yourself eat the same old foods everyday. However, if you want to get...
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