Using The 80:20 Method

How The 80:20 Diet Can Help With Those Cravings

The word "diet" is often associated with negative feelings - you can't eat this, you shouldn't eat that, you must never eat those! Diets don't need to be boring, and you don't need to make yourself eat the same old foods everyday. However, if you want to get...
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Why Use Weights?

Scared Of Looking Big and Bulky

For some ladies the thought of using weights fills them with dread - does lifting weights mean that you're going to end up being macho and muscly? In short no it isn't.

Why Women Should Consider Using Weights

It's 100% not true that by lifting weights you're going to look big and...
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Setting Fitness Goals

Why Setting Goals is important for Fitness.

Setting goals is very important for many aspects of life, and particularly for training in fitness. Without direction how will you know when you've achieved something?

What Is The SMART Principle?

When deciding your fitness goal or goals make sure it's within the SMART principles. SMART is a mnemonic that...
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