Scared Of Looking Big and BulkyFor some ladies the thought of using weights fills them with dread - does lifting weights mean that you're going to end up being macho and muscly? In short no it isn't.
Why Women Should Consider Using WeightsIt's 100% not true that by lifting weights you're going to look big and...
Why Setting Goals is important for Fitness.Setting goals is very important for many aspects of life, and particularly for training in fitness. Without direction how will you know when you've achieved something?
What Is The SMART Principle?When deciding your fitness goal or goals make sure it's within the SMART principles. SMART is a mnemonic that...
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